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Bayyanar Rana na iya haifar da Rashin kunya

Rana tana da kyau ga gashi amma yayi yawa sosai. Nemo Balaga!

Dukkanmu mun san cewa hasken rana zai iya ba da gudummawa ga yawancin fa'idodi na kiwon lafiya kamar samar da jiki tare da mahimmancin bitamin D kuma bincike da yawa sun tabbatar mana cewa rana tana taimakawa samar da jikinmu da abubuwan gina jiki da ake buƙata don kula da yanayin haɓakar gashi daidai. Bayan haka, wasu karatuttukan sun kuma nuna cewa asarar gashi shima na iya haifar da rashi na rashin abinci na Vitamin D. Don haka ka tabbata cewa kana samun isasshen hasken rana!

Amma Yaya Nawa yayi yawa?

Kimanin mintuna 15 zuwa 30 kowace rana isa kawai don kiyaye gashin ku kuma inganta ci gaban gashi. Duk wani tsawon lokaci, bayyanar hasken rana kai tsaye zuwa ga fatalwar ku na iya yin lahani musamman a lokutan da rana ta fi karfi (11am zuwa 4pm). Mafi kyawun lokacin don kamawa da rana shine bayan 4pm.

Menene dalilan da yasa rana zata lalata gashi?

Thewan gashi a gashin ku shine ɓangaren gashin ku wanda ya fita daga cikin fatar daga cikin gashin ku. Hasken rana zai lalata furotin gashi, zai iya rage Vitamin E da C daga fatarku kuma mafi yawan kayan mai da ake samu. Sakamakon shi ne: karin gashi mai saurin lalacewa da karin gashi mai daci. Rana na iya cire damp daga gashinka, barin shi bushe, frizzier kuma mafi dadi a farfajiya.

Idan kullun ku gashin kanku ne, to, kuna iya haɓaka daman samun wuta daga rana. Rashin bayyanar rana zai iya shafar ci gaban gashi. Duk wani tashin hankali ko cutar da kan ku, na iya haifar da karin gashin ku.

Shawara don kiyaye lafiya yayin wanka da rana

  • Guji Gishirin ko ruwa mai chlorin, ba wai kawai zai iya zubar da bushe gashi ba amma yana iya ƙona gashin kanku bayan haka.
  • Kiyaye gashinku da danshi. Ma'ana, kowane sau daya a cikin wani lokaci wani ruwa na ruwa akan sa. Ba wai wannan kawai ba, ya kamata ka yi wanka da kanka kuma ka sha ruwa da yawa.
  • Saka hular hat ko saka mayafi don kiyayewa daga rana.
  • Karka shafa Sunscreen akan gashi. Kodayake babu wata hujja cewa hasken rana zai iya lalata gashin ku, akwai samfura masu yawa da yawa don kariyar rana kuma yawancinsu suna amfani da kayan abinci daban-daban waɗanda ba su da kullun kuma lokaci kawai zai gaya idan sun kasance da haɗari ga fatar kai ko a'a.

Bai isa ba rana?

Idan baka ishe rana ba, zaka iya samun rashi na bitamin D. Yawancin bincike sun nuna cewa rashi bitamin D a jikinmu na iya hanzarta shirya balding. Jobaya daga cikin ayyukan bitamin D yana taimakawa wajen haɓaka sabbin gashi ta hanyar bunkasa gashin gashi. A lokacin da babu isasshen bitamin D a cikin tsarin ku, za'a iya dakatar da sabon ci gaban gashi.


Dalilan karancin bitamin D a cikin tsarin sun hada da daukar lokaci mai yawa a gida, sanya lullubewar rana, da / ko rashin cin abinci mai cike da mahimman abubuwan gina jiki.

Yadda ake samun bitamin D da ake buƙata

Hanya mafi kyau don samun bitamin D ba tare da rana ba shine ta hanyar abinci na Vitamin D, abinci mai guba kuma a hakika abincin da ke da wadatar bitamin D. Akwai wasu abinci masu kyau ga gashi kuma a zahiri mai arziki tare da abubuwan gina jiki. Salmon, man kifin da kifayen dabbobi sune manyan hanyoyin. Hakanan zaka iya cin abinci na abinci wanda aka karfafa shi da bitamin D, kamar su hatsi da madara.